French Baguette

French Baguette by Bakery2 has 295 kcal per 100 g. One serving (78 g) is about 230 kcal.

French Baguette contains 10.3 g of protein per 100 g — about 8 g per 78 g serving.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (59 g per 100 g, of which 1.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 34 g of French Baguette equals 100 kcal.