Bakery · Nutrition facts

Wheat Club Bread

by Holsum Pan Club Integral

281 kcal per 100 g, with 9.4 g protein, 50 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Wheat Club BreadNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
50 g
Carbs
75% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Sugar6.2g
Saturated fat0g0% DV
Sodium343.8mg15% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810023430063 · Data last verified:

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Barcode

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0810023430063

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Common questions

How many calories are in Wheat Club Bread?

Wheat Club Bread by Holsum Pan Club Integral has 281 kcal per 100 g.

How much protein is in Wheat Club Bread?

Wheat Club Bread contains 9.4 g of protein per 100 g.

Is Wheat Club Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 6.2 g is sugar).

Why does Wheat Club Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Wheat Club Bread is 100 calories?

About 36 g of Wheat Club Bread equals 100 kcal.

Is Wheat Club Bread a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Wheat Club Bread high in sugar or fat?

Per 100 g it has 6.2 g sugar and 3.1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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