Freeze-dried Mixed Berries

Freeze-dried Mixed Berries by simple truth has 357 kcal per 100 g.

Freeze-dried Mixed Berries contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (85.7 g per 100 g, of which 60.7 g is sugar). It also delivers 14.3 g of fiber.

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (60.7 g); points in favor come from fiber (14.3 g). Overall that places it in band C.

About 28 g of Freeze-dried Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.