Apple Cinnamon Cereal

Apple Cinnamon Cereal by Nature Valley has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Apple Cinnamon Cereal contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 87% of its calories (86 g per 100 g, of which 31.6 g is sugar). It also delivers 10.5 g of fiber.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (31.6 g); points in favor come from fiber (10.5 g). Overall that places it in band C.

About 27 g of Apple Cinnamon Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.