Sweets · Nutrition facts

Flaxseeds, Cocoa & Mulberries

by Linwoods

494 kcal per 100 g, with 20 g protein, 9.6 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flaxseeds, Cocoa & MulberriesNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
18% of calories
9.6 g
Carbs
9% of calories
36 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar7.4g
Saturated fat7g35% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887003695 · Data last verified:

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5016887003695

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Common questions

How many calories are in Flaxseeds, Cocoa & Mulberries?

Flaxseeds, Cocoa & Mulberries by Linwoods has 494 kcal per 100 g.

How much protein is in Flaxseeds, Cocoa & Mulberries?

Flaxseeds, Cocoa & Mulberries contains 20 g of protein per 100 g.

Is Flaxseeds, Cocoa & Mulberries a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Flaxseeds, Cocoa & Mulberries high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Flaxseeds, Cocoa & Mulberries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Flaxseeds, Cocoa & Mulberries a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Flaxseeds, Cocoa & Mulberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (7 g); points in favor come from fiber (24 g), protein (20 g). Overall that places it in band C.

How much Flaxseeds, Cocoa & Mulberries is 100 calories?

About 20 g of Flaxseeds, Cocoa & Mulberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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