Sweets · Nutrition facts

Cocoa Dusted Almonds

by Marks & Spencer

565 kcal per 100 g, with 24.3 g protein, 13 g carbs and 43.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (25 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cocoa Dusted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
24.3 g
Protein
18% of calories
13 g
Carbs
10% of calories
43.7 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar11.7g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium1130.8mg24% DV
Calcium191.8mg15% DV
Iron10.5mg58% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29386635 · Data last verified:

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Common questions

How many calories are in Cocoa Dusted Almonds?

Cocoa Dusted Almonds by Marks & Spencer has 565 kcal per 100 g. One serving (25 g) is about 141 kcal.

How much protein is in Cocoa Dusted Almonds?

Cocoa Dusted Almonds contains 24.3 g of protein per 100 g — about 6.1 g per 25 g serving.

Is Cocoa Dusted Almonds a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Cocoa Dusted Almonds low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cocoa Dusted Almonds a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Cocoa Dusted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (11.7 g), saturated fat (4.2 g); points in favor come from fiber (11.3 g), protein (24.3 g). Overall that places it in band C.

How much Cocoa Dusted Almonds is 100 calories?

About 18 g of Cocoa Dusted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Dusted Almonds high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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