Crunchy Protein Cookies

Crunchy Protein Cookies by Atkins has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Crunchy Protein Cookies contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (14.3 g); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band C.

About 19 g of Crunchy Protein Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.