Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404891988 · Data last verified:
Compare Flan with another foodLog Flan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flan?
Flan by Migros has 217 kcal per 100 g.
How much protein is in Flan?
Flan contains 3 g of protein per 100 g.
Is Flan high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Flan high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Flan low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (8.5 g). Overall that places it in band D.
How much Flan is 100 calories?
About 46 g of Flan equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Bio MuesliBetty Bossi190 kcal · 5.4g proteinC
Oikos, Mousse De Fresa Y Chocolate BlancoDanone179 kcal · 3.9g proteinA
Mango GeitenkaasAH196 kcal · 6.8g proteinD
ไอศครีม Classic Belgian ChocolateMAGNUM220 kcal · 3g proteinC
Crème BrûléeSpar209 kcal · 4.5g proteinC
Crispy Mac ‘n’ Cheese BitesMarks and Spencer248 kcal · 8.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API