Dairy & Eggs · Nutrition facts

Bio Muesli

190 kcal per 100 g, with 5.4 g protein, 20 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Bio MuesliNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
12% of calories
20 g
Carbs
44% of calories
8.9 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.1g
Saturated fat2.2g11% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534920319 · Data last verified:

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7627534920319

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Common questions

How many calories are in Bio Muesli?

Bio Muesli by Betty Bossi has 190 kcal per 100 g.

How much protein is in Bio Muesli?

Bio Muesli contains 5.4 g of protein per 100 g.

Is Bio Muesli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bio Muesli a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bio Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Bio Muesli is 100 calories?

About 53 g of Bio Muesli equals 100 kcal.

Is Bio Muesli high in sugar or fat?

Per 100 g it has 5.1 g sugar and 8.9 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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