Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489892632 · Data last verified:
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Common questions
How many calories are in Filone Rustico?
Filone Rustico by Lidl has 286 kcal per 100 g. One serving (45 g) is about 129 kcal.
How much protein is in Filone Rustico?
Filone Rustico contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.
Is Filone Rustico high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Filone Rustico a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Filone Rustico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.3 g), protein (9.2 g). Overall that places it in band A.
How much Filone Rustico is 100 calories?
About 35 g of Filone Rustico equals 100 kcal.
Is Filone Rustico a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Filone Rustico high in sugar or fat?
Per 100 g it has 4.7 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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