Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800401011 · Data last verified:
Compare Eiersalat with another foodLog Eiersalat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Eiersalat?
Eiersalat by Popp has 284 kcal per 100 g.
How much protein is in Eiersalat?
Eiersalat contains 7.8 g of protein per 100 g.
Is Eiersalat keto-friendly?
With 5 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eiersalat high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does Eiersalat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (540 mg). Overall that places it in band C.
How much Eiersalat is 100 calories?
About 35 g of Eiersalat equals 100 kcal.
Is Eiersalat high in cholesterol?
It contains 240.9 mg of cholesterol per 100 g — 80% of the daily value, which is on the high side.
Is Eiersalat high in sugar or fat?
Per 100 g it has 3 g sugar and 25.7 g fat (3.4 g saturated). Fat provides 82% of its calories, so portion size matters most here.
More Other foods
Explore all →
Brotaufstrich Maxi - EiersalatPopp, Popp Feinkost284 kcal · 7g proteinC
Brotaufstrich-minis - EiersalatFeinkost Popp, Popp284 kcal · 7.8g proteinD
Sahne HeringsfiletFeinkost Popp, Popp302 kcal · 5g proteinC
EiersalatGrünhof, Popp292 kcal · 9g proteinC
EiersalatKühlmann285 kcal · 8.4g proteinD
FleischsalatChef select298 kcal · 4.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API