Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239156513 · Data last verified:
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Common questions
How many calories are in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels by Good & Gather has 88 kcal per 100 g.
How much protein is in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels contains 21.4 g of protein per 100 g.
Is Dry Roasted Sunflower Kernels a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Dry Roasted Sunflower Kernels high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Dry Roasted Sunflower Kernels high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Dry Roasted Sunflower Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Dry Roasted Sunflower Kernels is 100 calories?
About 114 g of Dry Roasted Sunflower Kernels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dry Roasted Sunflower Kernels high in sugar or fat?
Per 100 g it has 3.6 g sugar and 57.1 g fat (5.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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