Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts

by Trophy foods Inc. Canada

310 kcal per 100 g, with 12 g protein, 11 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Dry Roasted PeanutsNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
11 g
Carbs
13% of calories
26 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium674mg14% DV
Calcium55mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966050932 · Data last verified:

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0059966050932

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Common questions

How many calories are in Dry Roasted Peanuts?

Dry Roasted Peanuts by Trophy foods Inc. Canada has 310 kcal per 100 g.

How much protein is in Dry Roasted Peanuts?

Dry Roasted Peanuts contains 12 g of protein per 100 g.

Is Dry Roasted Peanuts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dry Roasted Peanuts low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Dry Roasted Peanuts a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.

How much Dry Roasted Peanuts is 100 calories?

About 32 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Peanuts a good source of potassium?

It is a moderate source: 674 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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