Other · Nutrition facts

Dried Yellow Split Peas

360 kcal per 100 g, with 22 g protein, 58 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dried Yellow Split PeasNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
26% of calories
58 g
Carbs
68% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 26%Carbs 68%Fat 6%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128229791 · Data last verified:

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5000128229791

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Common questions

How many calories are in Dried Yellow Split Peas?

Dried Yellow Split Peas has 360 kcal per 100 g.

How much protein is in Dried Yellow Split Peas?

Dried Yellow Split Peas contains 22 g of protein per 100 g.

Is Dried Yellow Split Peas a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Dried Yellow Split Peas low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Dried Yellow Split Peas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dried Yellow Split Peas a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Dried Yellow Split Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6.4 g), protein (22 g). Overall that places it in band A.

How much Dried Yellow Split Peas is 100 calories?

About 28 g of Dried Yellow Split Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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