Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531621137 · Data last verified:
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Common questions
How many calories are in Mung Dal Yellow?
Mung Dal Yellow by Natco has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Mung Dal Yellow?
Mung Dal Yellow contains 23.9 g of protein per 100 g — about 23.9 g per 100 g serving.
Is Mung Dal Yellow a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mung Dal Yellow high in carbs?
Yes — carbohydrates provide 70% of its calories (62.2 g per 100 g, of which 6.6 g is sugar). It also delivers 16.3 g of fiber.
Is Mung Dal Yellow low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mung Dal Yellow a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Mung Dal Yellow have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (23.9 g). Overall that places it in band A.
How much Mung Dal Yellow is 100 calories?
About 29 g of Mung Dal Yellow equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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