Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416091622 · Data last verified:
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Common questions
How many calories are in Urid Dall Washed?
Urid Dall Washed by Heera has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.
How much protein is in Urid Dall Washed?
Urid Dall Washed contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Urid Dall Washed a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Urid Dall Washed high in carbs?
Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 2.1 g is sugar). It also delivers 18 g of fiber.
Is Urid Dall Washed low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Urid Dall Washed a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Urid Dall Washed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band A.
How much Urid Dall Washed is 100 calories?
About 29 g of Urid Dall Washed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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