Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689045203 · Data last verified:
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Common questions
How many calories are in Urid Dal Chilka?
Urid Dal Chilka by TRS has 350 kcal per 100 g.
How much protein is in Urid Dal Chilka?
Urid Dal Chilka contains 24 g of protein per 100 g.
Is Urid Dal Chilka a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Urid Dal Chilka high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 7 g is sugar). It also delivers 16 g of fiber.
Is Urid Dal Chilka low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Urid Dal Chilka a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Urid Dal Chilka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band A.
How much Urid Dal Chilka is 100 calories?
About 29 g of Urid Dal Chilka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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