Other · Nutrition facts

Cottage Pie

90 kcal per 100 g, with 4 g protein, 9.8 g carbs and 3 g fat. Full micronutrients and serving info below.

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Cottage PieNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
19% of calories
9.8 g
Carbs
48% of calories
3 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1g
Saturated fat0.9g4% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060121673786 · Data last verified:

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5060121673786

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Common questions

How many calories are in Cottage Pie?

Cottage Pie by Little Dish has 90 kcal per 100 g.

How much protein is in Cottage Pie?

Cottage Pie contains 4 g of protein per 100 g.

Is Cottage Pie low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Cottage Pie low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cottage Pie a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Cottage Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Cottage Pie is 100 calories?

About 111 g of Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Pie high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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