Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36692392 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese has 104 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 12 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 96 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese a good source of calcium?
It is a good source: 591.4 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
Is Cottage Cheese high in cholesterol?
It contains 88.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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