Cigronets Cuit

Cigronets Cuit by Masia Can Guidic has 207 kcal per 100 g. One serving (200 g) is about 414 kcal.

Cigronets Cuit contains 9.3 g of protein per 100 g — about 18.6 g per 200 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (9.3 g). Overall that places it in band A.

About 48 g of Cigronets Cuit equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.