Sweets · Nutrition facts

Chocolate Puffs

395 kcal per 100 g, with 2.3 g protein, 88.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (43 g)
Calorie denseIron richCalcium rich
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Chocolate PuffsNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
2.3 g
Protein
2% of calories
88.4 g
Carbs
90% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 2%Carbs 90%Fat 8%

Nutrition facts

per 100 g
Sodium348.8mg15% DV
Potassium162.8mg3% DV
Calcium372.1mg29% DV
Iron12.6mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100041187 · Data last verified:

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4099100041187

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Common questions

How many calories are in Chocolate Puffs?

Chocolate Puffs by Millville has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

How much protein is in Chocolate Puffs?

Chocolate Puffs contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Is Chocolate Puffs high in carbs?

Yes — carbohydrates provide 90% of its calories (88.4 g per 100 g).

Why does Chocolate Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal). Overall that places it in band C.

How much Chocolate Puffs is 100 calories?

About 25 g of Chocolate Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Puffs high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Chocolate Puffs a good source of calcium?

It is a good source: 372.1 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Chocolate Puffs a good source of iron?

It is a good source: 12.6 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.

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