Sweets · Nutrition facts

Laziza

375 kcal per 100 g, with 2.5 g protein, 80 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1.33 Tbsp (20 g)
Calorie denseIron rich
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LazizaNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
85% of calories
5 g
Fat
12% of calories
Macro split
Protein 3%Carbs 85%Fat 12%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar55g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium190.3mg4% DV
Calcium0mg0% DV
Iron13.5mg75% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028217000991 · Data last verified:

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5028217000991

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Common questions

How many calories are in Laziza?

Laziza has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Laziza?

Laziza contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.

Is Laziza high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 55 g is sugar). It also delivers 2.5 g of fiber.

Is Laziza high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Laziza low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Laziza have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (55 g). Overall that places it in band D.

How much Laziza is 100 calories?

About 27 g of Laziza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laziza high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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