Sweets · Nutrition facts

Blackstrap Molasses

225 kcal per 100 g, with 5 g protein, 55 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (20 g)
Iron richPotassiumCalcium rich
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Blackstrap MolassesNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
8% of calories
55 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV
Potassium3750mg80% DV
Calcium750mg58% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056786000567 · Data last verified:

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0056786000567

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Common questions

How many calories are in Blackstrap Molasses?

Blackstrap Molasses by Crosby’s has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

How much protein is in Blackstrap Molasses?

Blackstrap Molasses contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Blackstrap Molasses high in carbs?

Yes — carbohydrates provide 92% of its calories (55 g per 100 g, of which 40 g is sugar).

Is Blackstrap Molasses high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Blackstrap Molasses low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blackstrap Molasses have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g). Overall that places it in band C.

How much Blackstrap Molasses is 100 calories?

About 44 g of Blackstrap Molasses equals 100 kcal.

Is Blackstrap Molasses a good source of potassium?

It is a good source: 3750 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.

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