Rice Cake (stick)

Rice Cake (stick) by Good Choice has 223 kcal per 100 g. One serving (215 g) is about 479 kcal.

Rice Cake (stick) contains 4.7 g of protein per 100 g — about 10.1 g per 215 g serving.

Yes — carbohydrates provide 90% of its calories (50.2 g per 100 g, of which 0 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 102.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 45 g of Rice Cake (stick) equals 100 kcal.