Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172440687 · Data last verified:
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Common questions
How many calories are in Bio Spirelli?
Bio Spirelli by DmBio, dm has 353 kcal per 100 g.
How much protein is in Bio Spirelli?
Bio Spirelli contains 12 g of protein per 100 g.
Is Bio Spirelli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Spirelli high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.6 g is sugar). It also delivers 3.5 g of fiber.
Is Bio Spirelli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Spirelli a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.
How much Bio Spirelli is 100 calories?
About 28 g of Bio Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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