Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172445422 · Data last verified:
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Common questions
How many calories are in Grieß Getreidebrei?
Grieß Getreidebrei by DmBio has 363 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Grieß Getreidebrei?
Grieß Getreidebrei contains 12.5 g of protein per 100 g — about 2.5 g per 20 g serving.
Is Grieß Getreidebrei a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Grieß Getreidebrei high in carbs?
Yes — carbohydrates provide 79% of its calories (67.1 g per 100 g, of which 0.6 g is sugar). It also delivers 11 g of fiber.
Is Grieß Getreidebrei low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 67.1 g of carbs come from starch and fiber rather than sugar.
Is Grieß Getreidebrei low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grieß Getreidebrei a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Grieß Getreidebrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (11 g), protein (12.5 g). Overall that places it in band A.
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