Gersten Graupen (orzo Bio)

Gersten Graupen (orzo Bio) by DmBio has 332 kcal per 100 g.

Gersten Graupen (orzo Bio) contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 16 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9.2 g). Overall that places it in band A.

About 30 g of Gersten Graupen (orzo Bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.