Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278406395 · Data last verified:
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Common questions
How many calories are in Benco Sensation?
Benco Sensation by Benco has 384 kcal per 100 g.
How much protein is in Benco Sensation?
Benco Sensation contains 5 g of protein per 100 g.
Is Benco Sensation high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 70 g is sugar). It also delivers 6.8 g of fiber.
Is Benco Sensation high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Benco Sensation low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Benco Sensation a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Benco Sensation have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (70 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Benco Sensation is 100 calories?
About 26 g of Benco Sensation equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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