Other · Nutrition facts

Corne Flakes

by Country Farm

382 kcal per 100 g, with 8.1 g protein, 83.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Corne FlakesNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
9% of calories
83.5 g
Carbs
89% of calories
1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.8g
Saturated fat0.4g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700496301410 · Data last verified:

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3700496301410

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Common questions

How many calories are in Corne Flakes?

Corne Flakes by Country Farm has 382 kcal per 100 g.

How much protein is in Corne Flakes?

Corne Flakes contains 8.1 g of protein per 100 g.

Is Corne Flakes high in carbs?

Yes — carbohydrates provide 89% of its calories (83.5 g per 100 g, of which 6.8 g is sugar). It also delivers 3.4 g of fiber.

Is Corne Flakes high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Corne Flakes a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Corne Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (640 mg); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band C.

How much Corne Flakes is 100 calories?

About 26 g of Corne Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corne Flakes high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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