Other · Nutrition facts

Benco Sensation

by Benco

381 kcal per 100 g, with 4.9 g protein, 82 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Benco SensationNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
4.9 g
Protein
5% of calories
82 g
Carbs
89% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar68g
Saturated fat1.5g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278406456 · Data last verified:

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3700278406456

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Common questions

How many calories are in Benco Sensation?

Benco Sensation by Benco has 381 kcal per 100 g.

How much protein is in Benco Sensation?

Benco Sensation contains 4.9 g of protein per 100 g.

Is Benco Sensation high in carbs?

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 68 g is sugar). It also delivers 6.6 g of fiber.

Is Benco Sensation high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Benco Sensation a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Benco Sensation have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (68 g), sodium (440 mg); points in favor come from fiber (6.6 g). Overall that places it in band D.

How much Benco Sensation is 100 calories?

About 26 g of Benco Sensation equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Benco Sensation high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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