Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432425018490 · Data last verified:
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Common questions
How many calories are in Begetal?
Begetal by Kaiku has 34 kcal per 100 g.
How much protein is in Begetal?
Begetal contains 3.2 g of protein per 100 g.
Is Begetal keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Begetal low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Begetal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Begetal is 100 calories?
About 294 g of Begetal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Begetal high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Begetal a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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