Beverages · Nutrition facts

Scottish Cooked Mussels In White Wine Sauce

by OceanSea

85 kcal per 100 g, with 8.3 g protein, 3.3 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Scottish Cooked Mussels In White Wine SauceNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
8.3 g
Protein
40% of calories
3.3 g
Carbs
16% of calories
4.1 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1g
Saturated fat2.3g12% DV
Sodium640.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20143282 · Data last verified:

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Common questions

How many calories are in Scottish Cooked Mussels In White Wine Sauce?

Scottish Cooked Mussels In White Wine Sauce by OceanSea has 85 kcal per 100 g.

How much protein is in Scottish Cooked Mussels In White Wine Sauce?

Scottish Cooked Mussels In White Wine Sauce contains 8.3 g of protein per 100 g.

Is Scottish Cooked Mussels In White Wine Sauce keto-friendly?

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Cooked Mussels In White Wine Sauce high in sodium?

Yes — 640.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Scottish Cooked Mussels In White Wine Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640.1 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Scottish Cooked Mussels In White Wine Sauce is 100 calories?

About 118 g of Scottish Cooked Mussels In White Wine Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Scottish Cooked Mussels In White Wine Sauce high in sugar or fat?

Per 100 g it has 1 g sugar and 4.1 g fat (2.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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