Meat · Nutrition facts

Beef Jerky

by Bourgeois

219 kcal per 100 g, with 40.6 g protein, 3.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (32 g)
High proteinLow carb
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Beef JerkyNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
40.6 g
Protein
80% of calories
3.1 g
Carbs
6% of calories
3.1 g
Fat
14% of calories
Macro split
Protein 80%Carbs 6%Fat 14%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol78.1mg26% DV
Sodium1812.5mg79% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922819062 · Data last verified:

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Barcode

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0094922819062

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Bourgeois has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 40.6 g of protein per 100 g — about 13 g per 32 g serving.

Is Beef Jerky a good source of protein?

Yes — 40.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Beef Jerky keto-friendly?

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Jerky high in sodium?

Yes — 1812.5 mg of sodium per 100 g, about 79% of the daily value.

Is Beef Jerky a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Beef Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1812.5 mg); points in favor come from fiber (3.1 g), protein (40.6 g). Overall that places it in band C.

How much Beef Jerky is 100 calories?

About 46 g of Beef Jerky equals 100 kcal.

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