Other · Nutrition facts

Avocat Hass

by Provence Vivarais

205 kcal per 100 g, with 1.6 g protein, 0.8 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Avocat HassNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
3% of calories
0.8 g
Carbs
2% of calories
20.6 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.4g
Saturated fat4.5g22% DV
Cholesterol0.2mg0% DV
Sodium6mg0% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3100017047535 · Data last verified:

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3100017047535

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Common questions

How many calories are in Avocat Hass?

Avocat Hass by Provence Vivarais has 205 kcal per 100 g.

How much protein is in Avocat Hass?

Avocat Hass contains 1.6 g of protein per 100 g.

Is Avocat Hass keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocat Hass low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocat Hass a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Avocat Hass have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Avocat Hass is 100 calories?

About 49 g of Avocat Hass equals 100 kcal.

Is Avocat Hass a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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