Australian Beef Topside Roast

Australian Beef Topside Roast by Coles has 113 kcal per 100 g. One serving (125 g) is about 141 kcal.

Australian Beef Topside Roast contains 20.3 g of protein per 100 g — about 25.4 g per 125 g serving.

Yes — 20.3 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (20.3 g). Overall that places it in band B.

About 88 g of Australian Beef Topside Roast equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.5 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.