Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706783005 · Data last verified:
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Common questions
How many calories are in Asperges Blanches Miniatures?
Asperges Blanches Miniatures has 20 kcal per 100 g.
How much protein is in Asperges Blanches Miniatures?
Asperges Blanches Miniatures contains 1.1 g of protein per 100 g.
Is Asperges Blanches Miniatures keto-friendly?
With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Blanches Miniatures have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Blanches Miniatures is 100 calories?
About 500 g of Asperges Blanches Miniatures equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Blanches Miniatures high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Asperges Blanches Miniatures high in sugar or fat?
Per 100 g it has 2.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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