Wraps

Wraps by Edeka has 303 kcal per 100 g. One serving (63 g) is about 192 kcal.

Wraps contains 9.1 g of protein per 100 g — about 5.8 g per 63 g serving.

Yes — carbohydrates provide 72% of its calories (53.3 g per 100 g, of which 2.1 g is sugar). It also delivers 3.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g), protein (9.1 g). Overall that places it in band B.

About 33 g of Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.