Whole Wheat Organic Pita Bread

Whole Wheat Organic Pita Bread has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

Whole Wheat Organic Pita Bread contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.

About 44 g of Whole Wheat Organic Pita Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.