White Chocolate Whey Gourmet

White Chocolate Whey Gourmet by Optimum Nutrition has 394 kcal per 100 g. One serving (35 g) is about 138 kcal.

White Chocolate Whey Gourmet contains 71.4 g of protein per 100 g — about 25 g per 35 g serving.

Yes — 71.4 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (400 mg); points in favor come from protein (71.4 g). Overall that places it in band C.

About 25 g of White Chocolate Whey Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 0.3 g sugar and 5.7 g fat (2.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.