Power Whey Complex Chocolate Mint

Power Whey Complex Chocolate Mint by Bio X has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Power Whey Complex Chocolate Mint contains 71.4 g of protein per 100 g — about 25 g per 35 g serving.

Yes — 71.4 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (600 mg); points in favor come from protein (71.4 g). Overall that places it in band C.

About 25 g of Power Whey Complex Chocolate Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.