Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21546105 · Data last verified:
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Common questions
How many calories are in Veganes Filet Like Fish Olive Knoblauch?
Veganes Filet Like Fish Olive Knoblauch by Food for Future, Penny has 314 kcal per 100 g.
How much protein is in Veganes Filet Like Fish Olive Knoblauch?
Veganes Filet Like Fish Olive Knoblauch contains 13.4 g of protein per 100 g.
Is Veganes Filet Like Fish Olive Knoblauch a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Veganes Filet Like Fish Olive Knoblauch low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Veganes Filet Like Fish Olive Knoblauch high in sodium?
Yes — 596 mg of sodium per 100 g, about 26% of the daily value.
Why does Veganes Filet Like Fish Olive Knoblauch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (596 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Veganes Filet Like Fish Olive Knoblauch is 100 calories?
About 32 g of Veganes Filet Like Fish Olive Knoblauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veganes Filet Like Fish Olive Knoblauch high in sugar or fat?
Per 100 g it has 1.2 g sugar and 23.5 g fat (2.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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