Meat · Nutrition facts

Frikadellen Bällchen

292 kcal per 100 g, with 13.5 g protein, 10.8 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 500g
Good proteinPotassium
Track it in the free Dietly app
Frikadellen BällchenNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
13.5 g
Protein
19% of calories
10.8 g
Carbs
15% of calories
21.5 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat8.1g40% DV
Cholesterol62.5mg21% DV
Sodium600mg26% DV
Potassium336.6mg7% DV
Calcium17.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21934216 · Data last verified:

Compare Frikadellen Bällchen with another food
Dietly — AI Calorie Counter

Log Frikadellen Bällchen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Frikadellen Bällchen?

Frikadellen Bällchen by Penny has 292 kcal per 100 g. One serving (500 g) is about 1460 kcal.

How much protein is in Frikadellen Bällchen?

Frikadellen Bällchen contains 13.5 g of protein per 100 g — about 67.5 g per 500 g serving.

Is Frikadellen Bällchen a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Frikadellen Bällchen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Is Frikadellen Bällchen high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Frikadellen Bällchen high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Frikadellen Bällchen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (600 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

How much Frikadellen Bällchen is 100 calories?

About 34 g of Frikadellen Bällchen equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API