Spare Ribs Au Miel

Spare Ribs Au Miel by Delhaize has 284 kcal per 100 g. One serving (1 g) is about 3 kcal.

Spare Ribs Au Miel contains 17 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (17 g). Overall that places it in band D.

About 35 g of Spare Ribs Au Miel equals 100 kcal.

It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.