Other · Nutrition facts

Trader Joe S

480 kcal per 100 g, with 4.3 g protein, 49 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie dense
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Trader Joe SNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
49 g
Carbs
41% of calories
29 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar36g
Saturated fat20g100% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706976490 · Data last verified:

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4068706976490

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Common questions

How many calories are in Trader Joe S?

Trader Joe S has 480 kcal per 100 g.

How much protein is in Trader Joe S?

Trader Joe S contains 4.3 g of protein per 100 g.

Is Trader Joe S high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Trader Joe S high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Trader Joe S low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Trader Joe S have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36 g), saturated fat (20 g). Overall that places it in band E.

How much Trader Joe S is 100 calories?

About 21 g of Trader Joe S equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trader Joe S high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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