Snacks · Nutrition facts

Tier Kekse

by Norma,Le Café,Delicia

414 kcal per 100 g, with 9.1 g protein, 68.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tier KekseNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
68.6 g
Carbs
69% of calories
9.6 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar14.3g
Saturated fat5.7g29% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20335700 · Data last verified:

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Common questions

How many calories are in Tier Kekse?

Tier Kekse by Norma,Le Café,Delicia has 414 kcal per 100 g.

How much protein is in Tier Kekse?

Tier Kekse contains 9.1 g of protein per 100 g.

Is Tier Kekse high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tier Kekse high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Tier Kekse a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Tier Kekse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (14.3 g), saturated fat (5.7 g), sodium (472 mg); points in favor come from fiber (8.6 g), protein (9.1 g). Overall that places it in band C.

How much Tier Kekse is 100 calories?

About 24 g of Tier Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tier Kekse high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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