Thai Green Curry Pink Salmon

Thai Green Curry Pink Salmon by Ocean's has 100 kcal per 100 g. One serving (90 g) is about 90 kcal.

Thai Green Curry Pink Salmon contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 100 g of Thai Green Curry Pink Salmon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3.9 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.