Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420030616104 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by Deli Melo has 503 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 9.2 g of protein per 100 g.
Is Tarama keto-friendly?
With 2.1 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tarama have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (3.3 g), sodium (600 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Tarama is 100 calories?
About 20 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 0.5 g sugar and 51 g fat (3.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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