Other · Nutrition facts

Taboule Libanais

15 kcal per 100 g, with 7.7 g protein, 40.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Taboule LibanaisNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
7.7 g
Protein
15% of calories
40.5 g
Carbs
80% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium24.5mg1% DV
Potassium417.3mg9% DV
Calcium73.6mg6% DV
Iron2.6mg14% DV
Vitamin C40.5mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760350901415 · Data last verified:

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Barcode

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3760350901415

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Common questions

How many calories are in Taboule Libanais?

Taboule Libanais has 15 kcal per 100 g.

How much protein is in Taboule Libanais?

Taboule Libanais contains 7.7 g of protein per 100 g.

Is Taboule Libanais high in carbs?

Yes — carbohydrates provide 80% of its calories (40.5 g per 100 g, of which 1.1 g is sugar). It also delivers 6.9 g of fiber.

Is Taboule Libanais low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.

Is Taboule Libanais a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Taboule Libanais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

Is Taboule Libanais high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Taboule Libanais a good source of potassium?

It is a moderate source: 417.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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