Other · Nutrition facts

Sarielles De Blé Dur Au Curry

by Rimon & Saveurs

12 kcal per 100 g, with 12.2 g protein, 60 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiberIron richPotassium
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Sarielles De Blé Dur Au CurryNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
12.2 g
Protein
16% of calories
60 g
Carbs
77% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar3.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5.4mg0% DV
Potassium438.5mg9% DV
Calcium50mg4% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004412143 · Data last verified:

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3770004412143

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Common questions

How many calories are in Sarielles De Blé Dur Au Curry?

Sarielles De Blé Dur Au Curry by Rimon & Saveurs has 12 kcal per 100 g.

How much protein is in Sarielles De Blé Dur Au Curry?

Sarielles De Blé Dur Au Curry contains 12.2 g of protein per 100 g.

Is Sarielles De Blé Dur Au Curry a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sarielles De Blé Dur Au Curry high in carbs?

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 3.1 g is sugar). It also delivers 12.7 g of fiber.

Is Sarielles De Blé Dur Au Curry a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sarielles De Blé Dur Au Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.7 g), protein (12.2 g). Overall that places it in band A.

Is Sarielles De Blé Dur Au Curry high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Sarielles De Blé Dur Au Curry a good source of potassium?

It is a moderate source: 438.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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