Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7423410100079 · Data last verified:
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Common questions
How many calories are in Super Deli-pan, Sweet "n" Wild Bun?
Super Deli-pan, Sweet "n" Wild Bun has 518 kcal per 100 g. One serving (34 g) is about 177 kcal.
How much protein is in Super Deli-pan, Sweet "n" Wild Bun?
Super Deli-pan, Sweet "n" Wild Bun contains 10 g of protein per 100 g — about 3.4 g per 34 g serving.
Is Super Deli-pan, Sweet "n" Wild Bun a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Super Deli-pan, Sweet "n" Wild Bun high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Super Deli-pan, Sweet "n" Wild Bun high in sodium?
Yes — 3270.5 mg of sodium per 100 g, about 142% of the daily value.
Is Super Deli-pan, Sweet "n" Wild Bun a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Super Deli-pan, Sweet "n" Wild Bun have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (8.5 g), sodium (3270.5 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band D.
How much Super Deli-pan, Sweet "n" Wild Bun is 100 calories?
About 19 g of Super Deli-pan, Sweet "n" Wild Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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